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In the closest thing to The Matrix ever seen inside the Octagon, former UFC champ Silva put on a clinic in head movement and quick reflexes with a stunning knockout.
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Here is a list of 101 MMA tips to help improve your MMA training.At MMATraining.com we bring you news on the sport, offer you a chance to buy your favorite MMA products in our store and provide training tips and programs from the.From mixed martial arts training to fitness tips to prepare you for the ring, we got you covered.
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